Folks: As stated before, I always recommend doing some physical activity, especially if you have a sedentary desk job. This video shows you some progressions of handstand pushups with single arm handstand stabilization holds in between to be performed right in the office. It is an easy way to fatigue your shoulders with a simple workout. PLEASE NOTE: You acknowledge that participation in this exercise involves inherent risks and dangers, including the risk of personal injuries. You assume full responsibility for these risks and you agree to participate at your own risk. All content and information on this post/video is for informational and educational purposes only. It does not constitute medical advice and your use of my video and material does not establish any kind of doctor-patient relationship. Always consult your Drug Dealing/Big Pharma Physician in the area of your particular circumstances prior to making any exercise decisions. Your use of my videos and material is solely at your own risk and you assume liability for any injury which may occur. ANYWAYS, here is a step-by-step instructional video of incorporating handstand pushups with single arm handstand stabilization holds in between to be performed right in the office. Main focus is to maintain core strength and shoulder strength, and to stop feeling sorry for yourself. This is brought to you by your Carnivore Lawyer and your Candidate for Congress. Again, try at your own risk, and Let's Make America Great and Healthy Again. www.chrisbrandlin.com #brandlinforcongress #MAHA #MAGA #TheCarnivoreLawyer® #MeatHeals #VoteCPB2026 #BrandlinForCongress