Sunday Night Single-Arm Alternating Knuckle Pushups with Remy

Single-arm alternating knuckle pushups

A short Sunday-night training clip: single-arm alternating knuckle pushups, with Remy supervising from the floor and contributing nothing useful.

The movement is harder than it looks. Alternating single-arm work removes the second point of support, so the load shifts onto one shoulder while the core fights the rotation that wants to twist the hips open. The knuckle position keeps the wrist neutral instead of extended, which is why boxers, grapplers, and martial artists have trained pushups this way for a very long time. The benefits people usually cite — wrist stability, knuckle conditioning, a stricter line through the shoulder — come from that neutral position rather than from the difficulty itself.

No campaign message attached to this one. It is a candidate who trains most days of the week closing out the weekend the way he usually does. The habit behind it is covered in the morning routine clip, and the reasoning behind the training generally is in the Carnivore Lawyer origin story.

More workouts and challenges: the fitness video collection.

Train within your own ability. Nothing here is medical advice.