Folks: As stated before, I always recommend doing some physical activity, especially if you have a sedentary desk job. This video shows you some progressions of handstand pushups with single arm handstand stabilization holds in between to be performed right in the office. It is an easy way to fatigue your shoulders with a simple workout.

I always recommend for everyone to get away from the big cities on the weekends when possible. Specifically, I think it is best to get out to the desert (or the mountains) if possible, for your own mental health.

As indicated in the video, I purchased this walker on eBay about 5 years ago for a cheap $15-20, and I use it in the office for upper body workouts such as dips and inverted rows (chest and back). I think this a great option for office or at-home workouts, so I wanted to spread the good word to all of you folks. And again, we need stronger MEN AND WOMEN in this country! No more beta-males!

I try to incorporate some from of cryotherapy every week (preferably post sauna for contrast therapy), and since I have been draining my body more than usual during this campaign, I decided to set up my own cold plunge with some basic materials for less than ~$300 total.

As many of you know, I am one of the few attorneys (and one of few congressional candidates) who supports competitive high school athletes as I was a former wrestler, and I had the pleasure of meeting the wrestlers over the past few weeks here in Las Vegas

For those of you stuck with deskjobs throughout week, I always recommend to do some physical activity every few hours to keep your body moving.

As some of you know, I am a strong supporter and donor for my alma mater's wrestling team, and since their team is ranked 1st in State, I decided to donate another interesting gift since I just got my trademark approved (pending publication) for TheCarnivoreLawyer™ , so I just delivered 40 lbs of steaks to the team and their coaches from www.barwbeef.com. Bar-W Beef is a farm which is dedicated to promote the "farm-to-table" belief which stresses the need to support all hardworking American farmers.

Since I lost the challenge to my law clerk earlier this year at SJB, I figured I need to get out of my desk more often and get back to training. And since of most (but not all) of my industry doesn't like these challenges, I had my friend's son train with me in the office on the same terms and conditions