Headstand on VibraPlate at HYH

Seven seconds at Hack Your Health

A headstand held on a VibraPlate at Hack Your Health — balance training compressed into seven seconds.

A headstand distributes load across three points, which makes it far more forgiving than the single-arm work elsewhere in this library. On an oscillating plate that changes: the tripod stops being stable and the neck and shoulders absorb corrections continuously rather than settling.

Shot at Hack Your Health, the metabolic-health event where he speaks — which is the room this whole side of the campaign came from.

Related: the single-arm version on the same plate and the Hack Your Health preview.

More at fitness challenges.

Train within your own ability. Nothing here is medical advice.