Sunday Workout

No rest day

A Sunday session on the road to the AD-42 primary — training on the day most schedules treat as optional.

The claim being made is about consistency rather than intensity. Training six or seven days a week at moderate effort beats three heroic sessions and four missed ones, and the same is true of nearly everything a campaign does. Sunday is where that gets decided, because nothing external requires it.

This one is from April, before the June primary — useful as a marker of how long the routine has been running.

Related: training around an injury, the morning routine, and the Monday park session.

More at fitness challenges.

Train within your own ability. Nothing here is medical advice.